Dr. Marcus Higgins

A lot of people struggle with tight hamstrings, and it’s a very common topic in my sessions with clients. Tightness is not always solved by stretching, and there are several different reasons why your hamstrings may not be as flexible as you would like. Ultimately, being able to properly assess why your hamstring feels tight is essential if we want to choose the right “movement medicine” to improve how you move and feel. Understanding the hamstrings The hamstrings are a group